{"product_id":"runners-world-your-best-stride-how-to-optimize-your-natural-running-form-to-run-easier-farther-and-faster-with-fewer-injuries-1","title":"Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries","description":"Run the Way You Were Born to Run\n\nEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.\n\nIn lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run.\n\nWith specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.\u003cbr\u003eASIN: 1623368979\u003cbr\u003eVSKU: DBV.1623368979.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Beverly, Jonathan|Editors of Runner's World Maga\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41511554809914,"sku":"DBV.1623368979.A","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1623368979-0_26f67652-d128-4d4e-9065-acb4d053f941.jpg?v=1783483495","url":"https:\/\/shop.dreambooksco.com\/products\/runners-world-your-best-stride-how-to-optimize-your-natural-running-form-to-run-easier-farther-and-faster-with-fewer-injuries-1","provider":"Dream Books Co.","version":"1.0","type":"link"}