{"product_id":"say-good-night-to-insomnia-1","title":"Say Good Night To Insomnia","description":"The bestselling guide to curing insomnia without drugs by \"a pioneer\" of the field, now updated with the latest research (The Wall Street Journal)\n\nFor the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.\n\nJacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.\n\nIn this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.\n\nSay Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.\u003cbr\u003eASIN: 0805089586\u003cbr\u003eVSKU: DBV.0805089586.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Jacobs, Gregg\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41438531027002,"sku":"DBV.0805089586.G","price":5.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0805089586-0_27f7c77c-769f-483c-97db-4cd69af5beba.jpg?v=1780162103","url":"https:\/\/shop.dreambooksco.com\/products\/say-good-night-to-insomnia-1","provider":"Dream Books Co.","version":"1.0","type":"link"}