{"product_id":"science-of-running-analyze-your-technique-prevent-injury-revolutionize-your-training-the-science-of-fitness","title":"Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training (The Science of Fitness)","description":"Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury.\n\nThere is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!\n\nInside the pages of this running book, you’ll find:\n\n- Explanations on the anatomy and physiology of the runner.\n- Easy-to-read descriptions of how running involves every system in the body.\n- A scientific breakdown of what happens under the skin at every stage of the running cycle.\n- Featuring anatomy of common injuries and exercise programs for both prevention and recovery.\n- 30 key exercises and how to perfect precision to optimize their benefits.\n- Bespoke training plans for runners at all levels.\n\nExpert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety.\n\nIncluded in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique.\n\nLearn the science behind your body’s energy systems, proper hydration and nutrition.\nFrom long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life.\n\nAt DK, we believe in the power of discovery.\n\nSo why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.\u003cbr\u003eASIN: 1465489576\u003cbr\u003eVSKU: DBV.1465489576.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Napier, Chris\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41446978814010,"sku":"DBV.1465489576.VG","price":9.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1465489576-0_aeb0c53c-eff5-44f0-b7d5-88f2662a3709.jpg?v=1780716432","url":"https:\/\/shop.dreambooksco.com\/products\/science-of-running-analyze-your-technique-prevent-injury-revolutionize-your-training-the-science-of-fitness","provider":"Dream Books Co.","version":"1.0","type":"link"}