{"product_id":"scrawny-to-brawny-the-complete-guide-to-building-muscle-the-natural-way","title":"Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way","description":"A state-of-the-art weight-lifting and nutritional blueprint for \"skinny\" guys who want to pack on muscle\n\nLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these \"hardgainers\" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:\n\n• A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises\n• A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake\n• Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury\n\nDesigned not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.\u003cbr\u003eASIN: 1594860882\u003cbr\u003eVSKU: DBV.1594860882.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Mejia, Michael|Berardi, John\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41438525095994,"sku":"DBV.1594860882.A","price":7.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1594860882-0.jpg?v=1780161896","url":"https:\/\/shop.dreambooksco.com\/products\/scrawny-to-brawny-the-complete-guide-to-building-muscle-the-natural-way","provider":"Dream Books Co.","version":"1.0","type":"link"}