Seated Yoga

Product Description Award-winning Seated Yoga offers a beginner's program of simple stretches, breathing exercises, yoga postures and a relaxation—all done while sitting. It's shown in hospitals across the country on their in-house TV systems, used in libraries for free group yoga classes and recommended as resources for many health-related support groups.Seated Yoga is well-suited for seniors, the physically challenged, the blind—and for anyone regardless of age—wanting gentle exercise. Endorsed by Arthritis Today Magazine, Momentum Magazine and Dr. Andrew Weil. Review For a nation of couch potatoes, here comes the ultimate workout: seated yoga. Seated yoga is not as lazy as it may seem, however, because the cure lies or, for that matter, sits, in the cause: too much sitting creates aches and pains. But doing yoga while sitting heals them. New Age logic, to be sure, but the exercises in Seated Yoga, featuring Carol Dickman, are surprisingly effective. And relaxing. Andrea Higbie, New York Times - 7/17/01 --New York Times I was very taken with the very relaxed, laid back style, the soothing and encouraging words. Nothing is rushed and the major emphasis is on limbering and body awareness. The video is very encouraging into all movements, each movement is followed by a moment or two of relaxation. While the movements and asanas may seem simple they have a complexity if you wish to go deeper. IYTA magazine. --IYTA Magazine Well organized, intelligently scripted, and engagingly presented. Yoga Journal. --Yoga Magazine About the Actor Carol Dickman has studied yoga for over 45 years. She is certified to teach Kripalu Yoga, Bikram Yoga and Yoga Of The Heart - adapting yoga for cardiac disease. A trusted name in yoga instruction, Carol teaches for major corporations, world class resorts and at national health conferences.
ASIN: 0964568365
VSKU: DBV.0964568365.G
Condition: Good
Author/Artist:Nin, Carol Dickman
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!