{"product_id":"secrets-of-aging-well-get-outside-the-fitness-you-cant-get-in-a-gym-be-healthier-recharge-your-brain-prevent-burnout-find-more-joy-and-maybe-live-to-be-100","title":"SECRETS OF AGING WELL: GET OUTSIDE: The Fitness You Can't Get in a Gym- Be Healthier, Recharge Your Brain, Prevent Burnout, Find More Joy, and Maybe Live to be 100","description":"Discover the SECRETS OF AGING WELL\nJoin the ranks of active agers. Get the kind of fitness you cannot find in a gym. The kind of fitness that builds a stronger body, a sharper brain and improves every part of your life.\nFitness executive and mountaineer Martin Pazzani has taken 100,000,000 uphill steps on seven continents over fifty years. On this journey, he founded a think tank based on the latest findings in exercise, movement, and neuroscience and discovered that walking up hills – hiking – might just be the Fountain of Youth and the pathway to a much longer, happier, and healthier life.\nLooking for a life-changing way to stay fit, healthy, and active well into your 80s, 90s, and beyond?\nWant to take charge of the way you age while enjoying a passion that energizes your body, brain, and spirit?\nInside Secrets of Aging Well: Get Outside, you’ll discover ways to: Use fitness as medicine to experience real preventive healthcare Make your brain more resistant to cognitive decline and depression Get out of the city to reduce stress and find a better mindfulness Take the first steps toward a longer life and a longer health span Build a stronger heart, more powerful lungs, springy-strong legs, a sharper brain, and a more resistant immune system.\n\nGet outside and experience the joy of hiking.\nMore at getoutside.online\nFacebook @getoutside.online\nInstagram @getoutside.online\u003cbr\u003eASIN: 1952654092\u003cbr\u003eVSKU: DBV.1952654092.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Pazzani, Martin\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41547234312250,"sku":"DBV.1952654092.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1952654092-0.jpg?v=1784688679","url":"https:\/\/shop.dreambooksco.com\/products\/secrets-of-aging-well-get-outside-the-fitness-you-cant-get-in-a-gym-be-healthier-recharge-your-brain-prevent-burnout-find-more-joy-and-maybe-live-to-be-100","provider":"Dream Books Co.","version":"1.0","type":"link"}