Self-Care is Essential: A Personal Resiliency Program for Healthcare Professionals, First Responders & Other Caregivers
$8.29
/
1 in stock
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About this item
Self-Care is Essential provides simple yet practical techniques to help positively impact those who need self-care the most, yet often practice it the least: caregivers, essential workers, healthcare professionals, and first responders.
Wellness and self-care do not have to be overwhelming, time-consuming, complicated or expensive. All that is required is an honest commitment to the most important person in your life — you! A proper self-care regimen reduces stress, restores energy and builds resilience, leaving you better prepared to tackle life’s unpredictable challenges.
Self-Care is Essential includes:
• Time management tips to maximize productivity and reduce stress
• Self-massage techniques to relax and restore energy
• Nutritional guidelines for a balanced diet, even on the go
• Beginner-friendly yoga movements to stretch and strengthen
• Advice on how to create your ideal personal space
• Aromatherapy and guided meditation tips to soothe and calm
When you’ve spent so long taking care of others, it can sometimes feel like you’ve forgotten how to take care of yourself. Break the cycle, rediscover your motivation and excite yourself to start an authentic self-care journey!
ASIN: 1578269989
VSKU: DBV.1578269989.G
Condition: Good
Author/Artist:Lawrence, Gwen|Dimon Laura, Laura|Dannaoui, Aimee
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 1578269989
VSKU: DBV.1578269989.G
Condition: Good
Author/Artist:Lawrence, Gwen|Dimon Laura, Laura|Dannaoui, Aimee
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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