{"product_id":"self-coached-climber-the-guide-to-movement-training-performance","title":"Self-Coached Climber: The Guide to Movement, Training, Performance","description":"\"Still the best book on improving at climbing ... worth every penny and more.\" -- Dave MacLeod, online climbing coach blog\nIn full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action\nA dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a\/b redpoint attempt by Adam Stack and Chris Lindner.\nSelf-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: \/\/www.banffmountainfestivals.ca\/festivals\/2007\/book\/finalists.asp\u003cbr\u003eASIN: 0811733394\u003cbr\u003eVSKU: DBV.0811733394.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Dan M. Hague|Douglas Hunter\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41538914254906,"sku":"DBV.0811733394.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0811733394-0.jpg?v=1784429998","url":"https:\/\/shop.dreambooksco.com\/products\/self-coached-climber-the-guide-to-movement-training-performance","provider":"Dream Books Co.","version":"1.0","type":"link"}