Self-Compassion for Educators: Mindful Practices to Awaken Your Well-Being and Grow Resilience
$8.29
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About this item
There has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. Still, we depend on teachers to be a positive guiding force in our children’s lives – often playing simultaneous roles as educator, parent, mental health counselor, and caring friend. For educators to fulfill these vital roles, it’s abundantly clear that they need to develop resiliency both inside and outside the classroom.
Written by fellow educator and mindful self-compassion expert, Lisa Baylis, MEd, this book provides educators with simple, accessible, and easy-to-use practices that will inspire them to care for themselves – instead of adding to their chaos – so they can continue doing the profession they love.
Within Self-Compassion for Educators, busy and overwhelmed teachers can learn how to:
Reduce feelings of shame, criticism, and self-doubt
Anchor themselves to the present moment
Develop greater compassion for themselves and others
Mitigate the effects of chronic stress and develop resilience
Cultivate a sense of gratitude
Practice self-care routines that create sustainable well-being
Avoid exhaustion and burnout
ASIN: 1683734041
VSKU: DBV.1683734041.A
Condition: Acceptable
Author/Artist:Kristin Neff|Lisa Baylis
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
ASIN: 1683734041
VSKU: DBV.1683734041.A
Condition: Acceptable
Author/Artist:Kristin Neff|Lisa Baylis
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
Note on Condition
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- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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