{"product_id":"self-compassion-for-parents-nurture-your-child-by-caring-for-yourself","title":"Self-Compassion for Parents: Nurture Your Child by Caring for Yourself","description":"\"I yelled at the kids again--and feel so ashamed.\" \"I barely have time to shower, let alone exercise; no wonder I’m so out of shape.\" \"I'm just not the dad I hoped I would be.\" Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.\u003cbr\u003eASIN: 1462533094\u003cbr\u003eVSKU: DBV.1462533094.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Pollak, Susan M.|Germer, Christopher\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41515810160698,"sku":"DBV.1462533094.G","price":7.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1462533094-0.jpg?v=1783706915","url":"https:\/\/shop.dreambooksco.com\/products\/self-compassion-for-parents-nurture-your-child-by-caring-for-yourself","provider":"Dream Books Co.","version":"1.0","type":"link"}