Seven Minutes to a Pain-Free Back: Yoga and Pilates exercises to ease back pain, strengthen your core and improve your posture (Pain-Free in Minutes)
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About this item
A Quick and Easy Way to Improve Your Strength, Flexibility, and Balance and Reduce Back Pain If you find Yoga and Pilates exercises a challenge due to pain or if you have mobility restrictions, this book offers an accessible way to reconnect with your body, revitalize your mind, and nourish your soul.
Designed for practitioners of all levels and age groups, Seven Minutes to a Pain-Free Back gives you simple exercises that are: Performed quickly by beginners and seniors Easy to fit into your schedule Adaptable for doing at home or outdoors Well explained with a bonus of free video links—these detail how to perform these exercises safely and effectively Supported by Free PDF downloads are also available that summarize the exercises for convenience Seven Minutes to a Pain-Free Back also offers many other techniques to help you feel your best, from nutritional advice to tips on health and wellness.
Experienced Yoga and Pilates expert, Melinda Wright, will guide you through specific exercises that benefit people of any age or ability.
Immerse yourself in detailed step-by-step instructions and clear visual demonstrations of exercises and stretches that specifically target your back, deepen your stretches, refine your alignment, and amplify the benefits of each posture.
Order your copy today and discover how simple exercises can help relieve your pain.
ASIN: B0B5KXF7K6
VSKU: DBV.B0B5KXF7K6.G
Condition: Good
Author/Artist:Wright, Melinda
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: B0B5KXF7K6
VSKU: DBV.B0B5KXF7K6.G
Condition: Good
Author/Artist:Wright, Melinda
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
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- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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