Shadow Work Journal For Beginners: A Guided Shadow Work Journal & Workbook With Prompts For Beginners - Learn to Integrate & Transcend Your Shadow For Self-Healing, Personal Growth & Self-Love

PERFECT FOR BEGINNERS - 90 Days Guided Shadow Work Journal With Profound Prompts. If you are looking explore and transcend your shadow-self, this book is for you. Overcome traumas and uncover hidden memories. Start to understand and accept your negative emotions and beliefs. And learn to love yourself again! In this book you will find: Personal Accountability Contract to help you stay consistent 90 Profound Journaling Prompts to guide you through your shadow work Prompts for Gratitude, Emotional Triggers, Trauma, Reflections, on more! Though evoking Quotes A Brief introduction to shadow work & its benefits A Guide on how to use this book & shadow work Plenty of free space for you to write, doodle, express your thoughts and unburden A Way to get to the root of your shadow What is Shadow Work? We all have parts about our personality that we tend to suppress. People also refer to it as the 'Shadow-self'. It's the part where our negative beliefs about ourselves and others dwell. When we do 'Shadow Work', we shine a light on these dark parts of our being. And while this can be a very difficult and painful practice, exposing and accepting them will lead to enormous personal growth. Doing shadow work allows us to deal with and overcome past trauma. It can help you realize the source of your negative beliefs and your worst habits. Surface memories you had long forgotten or have been suppressing, and confront them. Benefits of Shadow Work: Self-love and Self-acceptance Overcoming generational trauma More awareness of your emotions and triggers Peace of mind, general Happiness Become more Compassionate towards yourself and others Improved Social Interactions & Relationships Become 'Un-Stuck' Why Shadow Work is Important for You Working on your shadow will help you work through and overcome past traumas. Our emotions are not something that should rule us. We should aim to live a more balanced life. Only by accepting our emotions as they arise, are we able to let them go. We don't need to react to our anger or hurt the way we are used to. Free yourself from your shadow ruling your emotions from the darkness. Book Details: 90 Profound Journaling Prompts 114 Pages 6x9 Inch - Perfect Size Premium Soft Matte Paperback Cover Lined interior for writing Printed on High-Quality Interior Stock Created by widowed mother of 2 Order Now to start your profound journey of Healing & Personal Growth
ASIN: B09R3JZSK1
VSKU: DBV.B09R3JZSK1.G
Condition: Good
Author/Artist:Avellaneda, Marcela
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!