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Shape: Sculpt Your Abs [DVD]
$4.28
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1 in stock
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About this item
From Start to Finish, this energizing program will quickly and efficiently whittle your middle. You ll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a five-minute ab blast to firm, tone and shape your best abs ever.
Cardio Workout
This circuit-style, mixed-impact workout takes the full-body approach to training. Each circuit combines five minutes of innovative, easy-to-follow aerobics with two minutes of targeted exercises. You ll sculpt and tone all of your muscles with dumbbell exercises from the pages of AB Workouts
SCULPTY our ABS provides four innovative workouts, each using s best ab exercises to sculpt and tone your torso. The five minute ab routines all have a unique training style, from classic crunches to Pilates-inspired movements. Rotate all four, and work your abs differently each day guaranteeing optimal results.
Bonus 12-Minute totalbodyBlitz!
Don t have time to do the complete workout? This will hit your entire body in 12 minutes flat.
about your host
Tracy York, a 15-year veteran fitness professional, is a worldwide presenter and master trainer, as well as a celebrity personal trainer. Tracy is a regular contributor to SHAPE Magazine. Her certifications include ACE and AFAA.
ASIN: B001PSOCR8
VSKU: 4EKGU900EX8S_ns
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
ASIN: B001PSOCR8
VSKU: 4EKGU900EX8S_ns
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.
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