{"product_id":"simply-pilates","title":"Simply Pilates","description":"Simply Pilates , the book, comprises a complete workout, progressing step-by-step through a series of beginner-level exercises which can easily be performed at home with nothing more than an exercise mat. Author Jennifer Pohlman, a trained and experienced instructor provides clear explanations emphasising the awareness of posture, movement and breathing. An introductory section outlines the philosophy and six essential principles of Pilates, and exercises include suggestions for advancement as your confidence and ability improve. This kit contains a 64 page full-color book and 42 peaceful minutes to relax and focus with the Pilates Video.\u003cbr\u003eASIN: 1865157872\u003cbr\u003eVSKU: DBV.1865157872.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Pohlman, Jennifer\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41505854881850,"sku":"DBV.1865157872.G","price":6.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1865157872-0.jpg?v=1783216101","url":"https:\/\/shop.dreambooksco.com\/products\/simply-pilates","provider":"Dream Books Co.","version":"1.0","type":"link"}