Sleep Through Insomnia: Meditations to Quiet the M

Product Description Two mindfulness meditations blended with celestial music guide you to the land of nod. Provides techniques that WORK, delivering not only immediate results, but also internalizes skills that you can draw on forever. Take the pressure and failure out of insomnia as you learn how to break old patterns and develop a wonderful new relationship with sleep. The perfect audio to have on hand at all times for occasional or chronic sleep problems -- No pills needed. Endorsed by hospitals, airlines and psychologists. One of six audios in the Inner Mastery Series. A Personal Note from KRS EDSTROM I was lecturing several months after the Los Angeles earthquake and a woman approached me afterwards. She said You're with me every morning at about 4 a.m. She laughed and explained that that was the time of the earthquake and since then she had been waking up every morning at that same time, unable to get back to sleep. She cheerfully said that now she just puts on Sleep Through Insomnia and drifts back off before it ends. I love those stories. The Purpose of the Inner Mastery Series Sleep Through Insomnia is 1 of 6 titles from KRS Edstrom's Inner Master Series. Mindfulness meditation is a non-denominational, non-sectarian practice and the core technique used throughout this series. Mindfulness cultivates an awareness of present moment with open-palmed acceptance; an appreciation of now and whatever it may contain. Imagery and breath techniques are also used to enhance your meditation experience. The purpose of the Inner Master Series is that you not only experience results after each listen, but that you also develop increasingly deeper skills to serve you in all of life s challenges. Commonly considered negatives such as pain, stress and insomnia are transformed in a non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers. Similarly, everyday events such as watching a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful, complete way; a way that enriches your relationship to self, spirit and thus, the rest of the world. Review AUDIOBOOKS CAFE ...helps dissolve barriers keeping you from sleep...consoles with the idea that relaxation can be healthier than a stressful sleep. TEDDI SANFORD, Radio Host If it worked for me, it'll work for anyone! I tried everything from sleep therapists to relaxation CDs and nothing worked until I tried Sleep Through Insomnia. BELLERUTH NAPARSTEK, Health Journeys Your voice is terrific mellifluous but not artificial or condescending in any way. I take off my hat to you for your beautiful work. Bravissima!! KRS is a first-rate and trustworthy guide whose relaxation and imagery CD offers two superb meditations of her nourishing, calming voice, excellent narrative and soothing music to dissolve the barriers that keep us from sweet, restful sleep. LIBRARY JOURNAL The author's years of work in this field are evident. The pacing, nonprescriptive visualizations, and appropriate music are all hallmarks of an excellent meditative program. Highly recommended for people who meditate or are interested in alternative/complementary healing modalities. AUDIOFILE MAGAZINE The author's voice is exceptionally well-suited for this kind of audio--smooth, gentle, and curiously well-connected to her listeners. MIDWEST BOOK REVIEW Educating the listener on a more natural and personable method of inducing a more relaxed and deep sleep, Sleep Through Insomnia acts as an invaluable and user friendly aid to a more thorough and fulfilling sleep through practical and unconventional methods of meditation and the intertwining of celestially intimate music. LEON GILBERT, Attorney Sleep Through Insomnia gets me to sleep and keeps me asleep every night. This audio is my sleeping pill without side effects! ----- Leon Gilbert, attorney ...helps dissolve barriers keeping you from sleep...consoles with the idea that relaxation can be healthier than a stressful sleep. --Marilyn Canna, Audiobooks Café If it worked for me, it'll work for anyone! I tried everything from sleep therapists to relaxation audios... --Teddi Sanford, KCSN radio host, Los Angeles
ASIN: 1886198187
VSKU: DBV.1886198187.G
Condition: Good
Author/Artist:KRS Edstrom
Binding: Audio cd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!