{"product_id":"sleep-through-insomnia-meditations-to-quiet-the-m","title":"Sleep Through Insomnia: Meditations to Quiet the M","description":"Product Description\n\nTwo mindfulness meditations blended with celestial music\nguide you to the land of nod. Provides techniques that WORK,\ndelivering not only immediate results, but also internalizes skills\nthat you can draw on forever. Take the pressure and failure\nout of insomnia as you learn how to break old patterns and\ndevelop a wonderful new relationship with sleep.\n\nThe perfect audio to have on hand at all times for occasional or\nchronic sleep problems -- No pills needed. Endorsed by hospitals,\nairlines and psychologists. One of six audios in the Inner Mastery Series.\n\nA Personal Note from KRS EDSTROM\nI was lecturing several months after the Los Angeles\nearthquake and a woman approached me afterwards.\nShe said You're with me every morning at about 4 a.m.\nShe laughed and explained that that was the time of the\nearthquake and since then she had been waking up every\nmorning at that same time, unable to get back to sleep.\nShe cheerfully said that now she just puts on Sleep Through\nInsomnia and drifts back off before it ends. I love those stories.\n\nThe Purpose of the Inner Mastery Series\nSleep Through Insomnia is 1 of 6 titles from KRS Edstrom's\nInner Master Series. Mindfulness meditation is a non-denominational,\nnon-sectarian practice and the core technique used throughout\nthis series. Mindfulness cultivates an awareness of present moment\nwith open-palmed acceptance; an appreciation of now and whatever\nit may contain. Imagery and breath techniques are also used to\nenhance your meditation experience.\n\nThe purpose of the Inner Master Series is that you not only\nexperience results after each listen, but that you also develop\nincreasingly deeper skills to serve you in all of life s challenges.\n\nCommonly considered negatives such as pain, stress and insomnia\nare transformed in a non-judgmental way that invites insight and\nis both growth-promoting and freeing. Once perceived enemies turn\ninto welcome teachers. Similarly, everyday events such as watching\na bird soar, greeting a neighbor or putting on your socks are\nexperienced in a more mindful, complete way; a way that enriches\nyour relationship to self, spirit and thus, the rest of the world.\n\nReview\n\nAUDIOBOOKS CAFE\n...helps dissolve barriers keeping you from sleep...consoles with the idea that relaxation can be\nhealthier than a stressful sleep.\n\nTEDDI SANFORD, Radio Host\nIf it worked for me, it'll work for anyone! I tried everything from sleep therapists to\nrelaxation CDs and nothing worked until I tried Sleep Through Insomnia.\n\nBELLERUTH NAPARSTEK, Health Journeys\nYour voice is terrific mellifluous but not artificial or condescending in any way. I take\noff my hat to you for your beautiful work. Bravissima!! KRS is a first-rate and trustworthy\nguide whose relaxation and imagery CD offers two superb meditations of her nourishing, calming\nvoice, excellent narrative and soothing music to dissolve the barriers that keep us from sweet,\nrestful sleep.\n\nLIBRARY JOURNAL\nThe author's years of work in this field are evident. The pacing, nonprescriptive visualizations,\nand appropriate music are all hallmarks of an excellent meditative program. Highly recommended\nfor people who meditate or are interested in alternative\/complementary healing modalities.\n\nAUDIOFILE MAGAZINE\nThe author's voice is exceptionally well-suited for this kind of audio--smooth, gentle, and\ncuriously well-connected to her listeners.\n\nMIDWEST BOOK REVIEW\nEducating the listener on a more natural and personable method of inducing a more relaxed and\ndeep sleep, Sleep Through Insomnia acts as an invaluable and user friendly aid to a more thorough\nand fulfilling sleep through practical and unconventional methods of meditation and the\nintertwining of celestially intimate music.\n\nLEON GILBERT, Attorney\nSleep Through Insomnia gets me to sleep and keeps me asleep every night. This audio is my\nsleeping pill without side effects! ----- Leon Gilbert, attorney\n\n...helps dissolve barriers keeping you from sleep...consoles with the idea that relaxation can be healthier than a stressful sleep. --Marilyn Canna, Audiobooks Café\n\nIf it worked for me, it'll work for anyone! I tried everything from sleep therapists to relaxation audios... --Teddi Sanford, KCSN radio host, Los Angeles\u003cbr\u003eASIN: 1886198187\u003cbr\u003eVSKU: DBV.1886198187.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:KRS Edstrom\u003cbr\u003eBinding: Audio cd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41602606694458,"sku":"DBV.1886198187.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1886198187-0.jpg?v=1787112043","url":"https:\/\/shop.dreambooksco.com\/products\/sleep-through-insomnia-meditations-to-quiet-the-m","provider":"Dream Books Co.","version":"1.0","type":"link"}