{"product_id":"slow-af-run-club-the-ultimate-guide-for-anyone-who-wants-to-run","title":"Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run","description":"A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.\n\nTen years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner’s World.\nThis book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.\nAs Evans says, the incredible benefits of running—better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community—can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it’s okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.\u003cbr\u003eASIN: 0593421728\u003cbr\u003eVSKU: DBV.0593421728.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Evans, Martinus\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41421376782394,"sku":"DBV.0593421728.G","price":4.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0593421728-0.jpg?v=1779039825","url":"https:\/\/shop.dreambooksco.com\/products\/slow-af-run-club-the-ultimate-guide-for-anyone-who-wants-to-run","provider":"Dream Books Co.","version":"1.0","type":"link"}