{"product_id":"small-moves-big-life-7-daily-practices-to-supercharge-your-energy-productivity-and-happiness-in-just-minutes-a-day","title":"Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)","description":"USA Today Bestseller\n\nLos Angeles Times Bestseller\n\nDeveloped for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.\n\nFeeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that’s growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do . . . less?\n\nCelebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers’ solution is to think small. Her 7 tried-and-true practices—adding up to an easy 30-minute routine spread throughout your day—are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life.\n\nAn upbeat, often humorous how-to guide backed by modern science, Small Moves, Big Life will help you set consistent habits to transform your life as you:\nSuper-charge your energy for the day through morning breathwork and stretching. Upgrade stamina, strength, and mobility with impactful, easy to schedule mini workouts (and become one of those exercise-every-day people). Achieve healthy, intentional eating with a breakfast routine that transforms your relationship with food. Throw out the endless to-do list and embrace a new strategy for action and real progress. Learn a sleep strategy to overcome anxiety and overwhelm and prep you for the best sleep of your life.\nDrawing on contemporary research behind habit formation, Small Moves, Big Life distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter most—especially yourself.\u003cbr\u003eASIN: 1637747454\u003cbr\u003eVSKU: DBV.1637747454.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Rogers, Andrea Leigh|Hilfiger, Dee Ocleppo\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41516523454522,"sku":"DBV.1637747454.G","price":10.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1637747454-0.jpg?v=1783740431","url":"https:\/\/shop.dreambooksco.com\/products\/small-moves-big-life-7-daily-practices-to-supercharge-your-energy-productivity-and-happiness-in-just-minutes-a-day","provider":"Dream Books Co.","version":"1.0","type":"link"}