{"product_id":"solo-training-3-50-and-older","title":"Solo Training 3: 50 And Older","description":"This book isn’t about keeping up with 20-year-olds in the martial arts. It’s about developing speed, power, flexibility, good health, and street savvy past the age of 50, and continuing to train and progress for many more years.\n\nHere’s what’s inside.\n\nTargets To End A Fight Quickly\nHitting A Downed Attacker\nMental Imagery: \"Attacking\" Innocent People\nTrain Every Position To Be A Fighting Stance\nSpeed Training\nMental Training: Defining Words With Movement\nSmart Aerobic And Anaerobic Training\nThe Importance Of Training Consistency\nKata Training\nBuild a Powerful Core\nMovement Specific Resistance Training\nSmart Use Of Repetitions\nPrevent Injury and Slow Aging With Easy Stretching\nFuel Your Body Properly To Progress\nUnderstanding Aging: Don’t Worry About What You Can’t Do\nKnow Your Body: Train For More Years\nGetting In Shape For Surgery And Training After\nA Dozen 20-Minute Solo Workouts\n20, 1-Minute Workouts\u003cbr\u003eASIN: 1517332400\u003cbr\u003eVSKU: DBV.1517332400.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Loren W. Christensen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41608293056570,"sku":"DBV.1517332400.G","price":11.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1517332400-0.jpg?v=1787452099","url":"https:\/\/shop.dreambooksco.com\/products\/solo-training-3-50-and-older","provider":"Dream Books Co.","version":"1.0","type":"link"}