{"product_id":"somatic-exercises-for-nervous-system-regulation-35-beginner-intermediate-techniques-to-reduce-anxiety-tone-your-vagus-nerve-in-under-10-minutes-a-exercises-nervous-system-regulation","title":"Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety \u0026 Tone Your Vagus Nerve In Under 10 Minutes A ... Exercises \u0026 Nervous System Regulation)","description":"THE ORIGINAL SOMATIC EXERCISES BOOK BY ROSE KILIAN\nTrusted by 10,000+ readers to reduce anxiety with just 10 minutes of movement per day\n• 89 ILLUSTRATED MOVEMENTS\n• FREE GUIDED WORKBOOK INCLUDED\n• CLEAR, STEP-BY-STEP INSTRUCTIONS\nYou don’t need to live with tight shoulders, constant alertness, or stress that lingers all day.\nThis is a fast, proven way to feel calm.\nA way that works with your body, not against it.\nSomatic exercises are simple, targeted movements that signal safety to your nervous system.\nWhen your body receives that signal, everything changes:\n• Your breathing slows\n• Your mind clears\n• Your muscles release tension\n• Your digestion improves\n• Your sleep becomes deeper and more consistent\nThis is the parasympathetic state where your body is designed to function at its best.\nInside this book, you’ll learn a carefully chosen set of somatic exercises designed for maximum effect.\nNo guesswork. No confusion. Just clear, effective movements you can follow immediately.\nINSIDE, YOU’LL DISCOVER:\n• The “Emergency Calm” technique that can stop panic responses in as little as 90 seconds (page 15)\n• A 30-second morning reset that sets the tone for a calmer day (page 27)\n• The “Netflix Position” to help you fall asleep faster, naturally (page 42)\n• How to eat without that constant knot in your stomach (page 56)\n• A simple hand movement that interrupts anxiety spirals (page 63)\n• Why the “Elevator Breath” works better than standard deep breathing (page 78)\n• A pre-event routine to stay calm before meetings or social situations (page 91)\n…and much more.\nBONUS: GUIDED WORKBOOK INCLUDED\n• Body Awareness Mapping: identify exactly where stress is stored\n• Daily Practice Plans: know what to do without overthinking\n• Trigger Identification: understand and defuse your anxiety patterns\n• Progress Tracking: see real, measurable improvement\n• Goal Framework: build habits that actually stick\nIS THIS FOR YOU?\nIf you feel constantly on edge…\nIf your body holds tension no matter what you try…\nIf you want something practical, not more theory…\nIf you’re done with advice that doesn’t translate into real change…\nThen this approach will make sense immediately.\nYou may have tried therapy, meditation, intense workouts, or other methods that take time, money, and effort without consistent results.\nThis is different.\n• Just 10 minutes of simple, guided movement per day\n• No equipment\n• No experience required\n• No overwhelm\nSTART FEELING CALMER TODAY!\nScroll up and click “Buy Now” to begin.\u003cbr\u003eASIN: 1922922544\u003cbr\u003eVSKU: DBV.1922922544.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Books, LearnWell\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41516190761018,"sku":"DBV.1922922544.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1922922544-0.jpg?v=1783721453","url":"https:\/\/shop.dreambooksco.com\/products\/somatic-exercises-for-nervous-system-regulation-35-beginner-intermediate-techniques-to-reduce-anxiety-tone-your-vagus-nerve-in-under-10-minutes-a-exercises-nervous-system-regulation","provider":"Dream Books Co.","version":"1.0","type":"link"}