{"product_id":"somatics-reawakening-the-minds-control-of-movement-flexibility-and-health","title":"Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health","description":"Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.\u003cbr\u003eASIN: 0738209570\u003cbr\u003eVSKU: DBV.0738209570.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Hanna, Thomas\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41500155248698,"sku":"DBV.0738209570.G","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0738209570-0.jpg?v=1783057172","url":"https:\/\/shop.dreambooksco.com\/products\/somatics-reawakening-the-minds-control-of-movement-flexibility-and-health","provider":"Dream Books Co.","version":"1.0","type":"link"}