Spice Up, Slim Down: A guide to adding spice to your diet to improve your health and lose weight
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About this item
This is NOT a DIET BOOK - this book provides an overview of the rich and fascinating history of spices along with the latest research surrounding their extraordinary potential head to toe health benefits. Plus, the book explains the naturally slimming power of spices and offers simple tips to incorporate more spices into your diet along with over 80 delicious, spice-filled recipes created by professional chefs, celebrity MDs, trainers, dietitians, actors, athletes and more. From the back cover:Chances are, your cupboard is filled with spices that can help lower blood pressure and cholesterol, reduce your risk of diabetes and dementia, boost your metabolism, support weight loss, relieve arthritis, and even prevent cancer! But do you know what they are or how to use them?Celebrity diet doctor Melina Jampolis is passionate about using food as medicine, so she created this practical guide to help you navigate the health benefits of some of the most common spices used. Since Dr. Melina is not a chef, nor a very good cook, she enlisted the helpvof dozens of her high-profile friends, well-known MDs, celebritycolleagues, and chefs to give you over 80 spice-filled, delicious, and healthful recipes.Recipe contributors include:• Cat Cora, celebrity chef, cookbook author, and restaurateur• Dr. Sanjay Gupta, CNN’s chief medical correspondent• Natalie Morales, co-host of Access Hollywood Live and West coast anchor of Today• Dr. Travis Stork, host of the Emmy award winning TV show The Doctors• Lisa Lillien, aka Hungry Girl, multi #1 NYT bestselling author• Vivica A. Fox, award winning actress and producer• Johnny Iuzzini, celebrity pastry chef, cookbook author, and chocolate-maker• Harley Pasternak, celebrity trainer and best-selling author• Chuck Wagner, owner and winemaker at Caymus Vineyards• Michael Gelman, executive producer of Live with Kelly & Ryan• Mireille Giuliano, author of French Women Don’t Get Fat• Dr. Barry Sears, best-selling author of The Zone Diet• Dean Karnazes, ultra-marathon runner and best-selling author• Ashley Koff RD, celebrity dietician and better health enabler• Tracey Mallett, creator of the popular Booty Barre workout• Kristin McGee, celebrity yoga and Pilates instructor• Jennifer Cohen, celebrity trainer and best-selling author• And many, many more!100% of the profits from the sale of this book will go to Action Against Hunger, an organization dedicated to fighting childhood malnutrition around the world.
ASIN: 0692971319
VSKU: DBV.0692971319.G
Condition: Good
Author/Artist:Petersen PhD, Kristina|Jampolis M.D, Melina B.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 0692971319
VSKU: DBV.0692971319.G
Condition: Good
Author/Artist:Petersen PhD, Kristina|Jampolis M.D, Melina B.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
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- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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