{"product_id":"stand-tall-dont-fall-improve-your-strength-balance-and-posture","title":"Stand Tall, Don't Fall: Improve Your Strength, Balance and Posture","description":"As a physical therapist, athlete, Bill Case knows that prevention and preparation are the keys to eliminating senior falls. Stand Tall, Don’t Fall is your complete guide to minimizing the physical limitations of the older adult. Complete with proven exercises to improve strength, balance, flexibility, and posture, Stand Tall, Don’t Fall offers practical solutions and applications to prevent falls in older adults and help them avoid injury and retain their independence.\nIn this book, you will discover:\nThe fall risk factors and how to prevent falls How proper posture can improve independence How to improve strength, balance, and flexibility during daily activities How the family can help prevent an older adult fall How to manage the fear of falling The proper way to fall and how to cope after a fall Exercises complete with step-by-step instructions and photos\u003cbr\u003eASIN: 0692776761\u003cbr\u003eVSKU: DBV.0692776761.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Case, Bill\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41482192945210,"sku":"DBV.0692776761.A","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0692776761-0.jpg?v=1782062328","url":"https:\/\/shop.dreambooksco.com\/products\/stand-tall-dont-fall-improve-your-strength-balance-and-posture","provider":"Dream Books Co.","version":"1.0","type":"link"}