Stop Doom Scrolling: The Adventure-Inspired Book With More Than 200 Mindfulness Activities To Help You Get Off Your Phone And Back To Living Your Life
$88.00
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1 in stock
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About this item
In a world where the average person spends over 4 hours every day scrolling through their phone, "STOP DOOM SCROLLING!" offers a fresh alternative. This isn't just another self-help book – it's an interactive adventure that combines the excitement of discovery with proven personal development techniques.
PERFECT FOR: Busy professionals seeking meaningful downtime People ready to break free from screen addiction Anyone feeling stuck in their personal or professional life Those looking to rediscover their creativity and purpose Individuals wanting to improve their mental well-being People who love puzzles, coloring, and self-reflection
WHAT'S INSIDE:
Over 200 screen-free activities designed to help you stop bad social media habits
Original coloring pages featuring empowering themes and inspirational quotes
️ Transformative journal prompts to elevate your mindset
� Mind-engaging puzzles to learn about adventure travel and personal growth
Gratitude challenges and prompts that rewire your brain for positivity
Self development activities used by top life and business coaches
WHY THIS BOOK IS DIFFERENT:
After 15+ years of working to build someone else's dreams, and losing her own dreams to doom scrolling, Author Michelle Gruening chose to break free from the BS and live her own life on her own terms. Drawing inspiration from her life-changing climb of Mount Kilimanjaro she created this unique approach to combining fun and personal development. Each activity is carefully crafted to deliver the same dopamine hit you get from social media, while actually moving your life forward. The result? A book that makes transformation not just possible, but enjoyable.
Get this activity book now and begin your journey to a more intentional life today!
Includes free access to a downloadable goal setting guide valued over $250!
ASIN: B0DNXKBTLQ
VSKU: DBV.B0DNXKBTLQ.G
Condition: Good
Author/Artist:Gruening, Michelle|V, Barb
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: B0DNXKBTLQ
VSKU: DBV.B0DNXKBTLQ.G
Condition: Good
Author/Artist:Gruening, Michelle|V, Barb
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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