{"product_id":"stop-doom-scrolling-the-adventure-inspired-book-with-more-than-200-mindfulness-activities-to-help-you-get-off-your-phone-and-back-to-living-your-life","title":"Stop Doom Scrolling: The Adventure-Inspired Book With More Than 200 Mindfulness Activities To Help You Get Off Your Phone And Back To Living Your Life","description":"In a world where the average person spends over 4 hours every day scrolling through their phone, \"STOP DOOM SCROLLING!\" offers a fresh alternative. This isn't just another self-help book – it's an interactive adventure that combines the excitement of discovery with proven personal development techniques.\nPERFECT FOR: Busy professionals seeking meaningful downtime People ready to break free from screen addiction Anyone feeling stuck in their personal or professional life Those looking to rediscover their creativity and purpose Individuals wanting to improve their mental well-being People who love puzzles, coloring, and self-reflection\nWHAT'S INSIDE:\n Over 200 screen-free activities designed to help you stop bad social media habits\n Original coloring pages featuring empowering themes and inspirational quotes\n️ Transformative journal prompts to elevate your mindset\n� Mind-engaging puzzles to learn about adventure travel and personal growth\n Gratitude challenges and prompts that rewire your brain for positivity\n Self development activities used by top life and business coaches\nWHY THIS BOOK IS DIFFERENT:\nAfter 15+ years of working to build someone else's dreams, and losing her own dreams to doom scrolling, Author Michelle Gruening chose to break free from the BS and live her own life on her own terms. Drawing inspiration from her life-changing climb of Mount Kilimanjaro she created this unique approach to combining fun and personal development. Each activity is carefully crafted to deliver the same dopamine hit you get from social media, while actually moving your life forward. The result? A book that makes transformation not just possible, but enjoyable.\nGet this activity book now and begin your journey to a more intentional life today!\nIncludes free access to a downloadable goal setting guide valued over $250!\u003cbr\u003eASIN: B0DNXKBTLQ\u003cbr\u003eVSKU: DBV.B0DNXKBTLQ.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Gruening, Michelle|V, Barb\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41516257706042,"sku":"DBV.B0DNXKBTLQ.G","price":88.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0DNXKBTLQ-0.jpg?v=1783725506","url":"https:\/\/shop.dreambooksco.com\/products\/stop-doom-scrolling-the-adventure-inspired-book-with-more-than-200-mindfulness-activities-to-help-you-get-off-your-phone-and-back-to-living-your-life","provider":"Dream Books Co.","version":"1.0","type":"link"}