{"product_id":"stop-overreacting-effective-strategies-for-calming-your-emotions","title":"Stop Overreacting: Effective Strategies for Calming Your Emotions","description":"When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.\nStop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.\u003cbr\u003eASIN: 1572247231\u003cbr\u003eVSKU: DBV.1572247231.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Judith P. Siegel\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41379860971578,"sku":"DBV.1572247231.G","price":11.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1572247231-0.jpg?v=1777138575","url":"https:\/\/shop.dreambooksco.com\/products\/stop-overreacting-effective-strategies-for-calming-your-emotions","provider":"Dream Books Co.","version":"1.0","type":"link"}