{"product_id":"stop-overthinking-23-techniques-to-relieve-stress-stop-negative-spirals-declutter-your-mind-and-focus-on-the-present","title":"Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present","description":"Overcome negative thought patterns, reduce stress, and live a worry-free life.\n\nOverthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.\n\nBreak free of your self-imposed mental prison.\n\nStop Overthinking is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.\n\nWhat's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.\n\nStop agonizing over the past and trying to predict the future.\n\nNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\n\nPowerful ways to stop ruminating and dwelling on negative thoughts.\n\n-How to be aware of your negative spiral triggers\n-Identify and recognize your inner anxieties\n-How to keep the focus on relaxation and action\n-Proven methods to overcome stress attacks\n-Learn to declutter your mind and find focus\n\nUnleash your unlimited potential and start living.\u003cbr\u003eASIN: 1647432502\u003cbr\u003eVSKU: DBV.1647432502.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Trenton, Nick\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41622590521402,"sku":"DBV.1647432502.VG","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1647432502-0.jpg?v=1787977038","url":"https:\/\/shop.dreambooksco.com\/products\/stop-overthinking-23-techniques-to-relieve-stress-stop-negative-spirals-declutter-your-mind-and-focus-on-the-present","provider":"Dream Books Co.","version":"1.0","type":"link"}