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Stop & Shift: The Mindset Reset that Changes Everything
$7.99
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1 in stock
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About this item
Let go of negative thoughts, renew your perspective, and create a strong, healthy mindset.
Whether you have encountered tragedy or have been worn down over time from experiences that have left you feeling overwhelmed, fearful, angry, or sad, this is your invitation to recognize that
You are NOT defined by what’s happened to you. You are defined by what you do.
You hold the power to shape your reality when you consciously choose your responses to what life throws your way.
In her groundbreaking book, Karen Allen shares her highly acclaimed Stop & Shift system, a mental strength training exercise that will help you trade your default state of negativity and discontent for a resilient mindset grounded in purpose and passion.
By practicing this mindset conditioning technique, you will be able to own your choices and navigate life’s ups and downs—in the moment—with empathy and intentionality. You will make better decisions that are not driven by your emotions or ego, but instead shaped by quality thoughts. As you retrain your brain to respond productively to challenges, loss, chaos, and the everyday annoyances that erode your composure and steal your joy, you will overcome stress, self-doubt, and anxiety and break free from dwelling on the past and neglecting your needs.
With dynamic exercises, action items, and journaling opportunities, you’ll learn to
Silence Thoughts On Purpose
so that you can cultivate a mindset that is
Strong, Healthy, Intentional, Focused, and Transformed.
If you’re ready to let go of everything that’s holding you back from living a better life, this is your moment to Stop & Shift.
ASIN: 1640953825
VSKU: DBV.1640953825.LN
Condition: Like New
Author/Artist:Allen, Karen
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: In unread excellent condition. Pages are crisp and clean with no markings. Item may have minor shelf wear on the cover, spine, pages, or dust cover. Item may contain remainder marks on edges.
ASIN: 1640953825
VSKU: DBV.1640953825.LN
Condition: Like New
Author/Artist:Allen, Karen
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: In unread excellent condition. Pages are crisp and clean with no markings. Item may have minor shelf wear on the cover, spine, pages, or dust cover. Item may contain remainder marks on edges.
Note on Condition
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- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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