{"product_id":"strength-training-for-seniors-increase-your-balance-stability-and-stamina-to-rewind-the-aging-process","title":"Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process","description":"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.\n\nStrength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:\nImprove balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more!\n\nNot only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.\u003cbr\u003eASIN: 151075895X\u003cbr\u003eVSKU: DBV.151075895X.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Waehner, Paige\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41579184455738,"sku":"DBV.151075895X.A","price":9.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/151075895X-0.jpg?v=1785899521","url":"https:\/\/shop.dreambooksco.com\/products\/strength-training-for-seniors-increase-your-balance-stability-and-stamina-to-rewind-the-aging-process","provider":"Dream Books Co.","version":"1.0","type":"link"}