{"product_id":"strength-training-past-50","title":"Strength Training Past 50","description":"Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.\nStrength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.\nWhether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics: 83 exercises for free weights, machines, bands, and balls 30 workouts for increasing size, endurance, and strength Sport-specific programs for tennis, golf, cycling, running, and more Eating plans and nutrition advice for adding lean muscle and losing fat\n\nStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.\u003cbr\u003eASIN: 1450497918\u003cbr\u003eVSKU: DBV.1450497918.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Westcott, Wayne|Baechle, Thomas R.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41598280892474,"sku":"DBV.1450497918.G","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1450497918-0.jpg?v=1786852408","url":"https:\/\/shop.dreambooksco.com\/products\/strength-training-past-50","provider":"Dream Books Co.","version":"1.0","type":"link"}