{"product_id":"strength-training-the-complete-step-by-step-guide-to-a-stronger-sculpted-body","title":"Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body","description":"Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body.\n\nStrength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals – a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport.\n\nThe exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with \"smarter\" goals, and gives you beginner, intermediate and advanced programs.\n\nWith information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.\u003cbr\u003eASIN: 0756654475\u003cbr\u003eVSKU: DBV.0756654475.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:DK\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41500157509690,"sku":"DBV.0756654475.G","price":7.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0756654475-0.jpg?v=1783057262","url":"https:\/\/shop.dreambooksco.com\/products\/strength-training-the-complete-step-by-step-guide-to-a-stronger-sculpted-body","provider":"Dream Books Co.","version":"1.0","type":"link"}