{"product_id":"stress-proof-the-scientific-solution-to-protect-your-brain-and-body-and-be-more-resilient-every-day","title":"Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day","description":"Discover simple, science-based strategies for beating stress at its own game\n\nWhen’s the best time to exercise – and how much is too much?\nWhich foods fortify the brain, and which do the opposite?\nHow can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?\n\nShort bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.\n\nThis practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.\n\nEach chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more.\n\nTranslating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being.\n\n**Winner, Best Stress Management Books of All Time, BookAuthority**\u003cbr\u003eASIN: 0143130471\u003cbr\u003eVSKU: DBV.0143130471.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Storoni, Mithu\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41735980810298,"sku":"DBV.0143130471.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0143130471-0.jpg?v=1791603297","url":"https:\/\/shop.dreambooksco.com\/products\/stress-proof-the-scientific-solution-to-protect-your-brain-and-body-and-be-more-resilient-every-day","provider":"Dream Books Co.","version":"1.0","type":"link"}