{"product_id":"stretching-to-stay-young-simple-workouts-to-keep-you-flexible-energized-and-pain-free-1","title":"Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free","description":"Increase your flexibility, strengthen your body, and stretch your youth\nOur bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come.\nStretch away your aches and pains with this guide to stretching, featuring: Customizable plans―From preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals. Stretching basics―Easy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch. Range of difficulties―\"Change it up\" tips allow you to increase or decrease intensity level while stretching.\nNo matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.\u003cbr\u003eASIN: 1623158060\u003cbr\u003eVSKU: DBV.1623158060.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Matthews, Jessica\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41429363753018,"sku":"DBV.1623158060.G","price":4.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1623158060-0_359b2d94-7bdc-415b-96af-494461ca4b57.jpg?v=1779559626","url":"https:\/\/shop.dreambooksco.com\/products\/stretching-to-stay-young-simple-workouts-to-keep-you-flexible-energized-and-pain-free-1","provider":"Dream Books Co.","version":"1.0","type":"link"}