{"product_id":"strong-sculpted","title":"Strong \u0026 Sculpted","description":"Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong \u0026amp; Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals.\nStrong \u0026amp; Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keeps you there. You’ll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. You’ll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases.\nTo ensure you get the most out of your workout, Strong \u0026amp; Sculpted relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step-by-step exercise instruction and full-color photos depicting proper technique, you’ll find advice on reps, pacing, and optimal performance of each movement and full-color photos highlighting proper technique. You’ll also learn to incorporate cardiorespiratory training and the mind-to-muscle and visualization techniques proven to enhance your results.\nWhether it’s defined arms, chiseled abdominals, shapely upper body, curvaceous butt and legs, or all of these, Strong \u0026amp; Sculpted is your step-by-step guide to the body you’ve always dreamed of.\u003cbr\u003eASIN: 149251456X\u003cbr\u003eVSKU: DBV.149251456X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Schoenfeld, Brad J.|Stern, Erin\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41566617698362,"sku":"DBV.149251456X.G","price":10.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/149251456X-0.jpg?v=1785380960","url":"https:\/\/shop.dreambooksco.com\/products\/strong-sculpted","provider":"Dream Books Co.","version":"1.0","type":"link"}