{"product_id":"strong-women-and-men-beat-arthritis-cutting-edge-strategies-for-the-relief-of-rheumatoid-and-osteoarthritis","title":"Strong Women and Men Beat Arthritis: Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis","description":"The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis…\n\nStrong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction—and even prevention—of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need—and more:\n\n· An exercise program designed specifically to protect the joints and relieve stiffness and soreness\n· A scientifically based eating plan to reduce inflammation and pain\n· A hands-on guide to the latest medications\n· The real story on complementary therapies—which ones work? Which ones don’t?\n· ...\u003cbr\u003eASIN: 0399528563\u003cbr\u003eVSKU: DBV.0399528563.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Nelson Ph.D, Miriam E.|Lindner M.A., Lawrence|Roubenoff, Ronenn|Baker, Kristin\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41705763635258,"sku":"DBV.0399528563.G","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0399528563-0.jpg?v=1790572497","url":"https:\/\/shop.dreambooksco.com\/products\/strong-women-and-men-beat-arthritis-cutting-edge-strategies-for-the-relief-of-rheumatoid-and-osteoarthritis","provider":"Dream Books Co.","version":"1.0","type":"link"}