{"product_id":"stuff-thats-loud-a-teens-guide-to-unspiraling-when-ocd-gets-noisy-the-instant-help-solutions-series","title":"Stuff That's Loud: A Teen's Guide to Unspiraling When OCD Gets Noisy (The Instant Help Solutions Series)","description":"An OCD book just for you—full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD.\nDo you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things—or not doing things—a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse—crazy? First, you aren’t alone—even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive-compulsive disorder (OCD). And while OCD can be difficult, you don’t have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book.\nIn Stuff That’s Loud, you’ll learn exposure and response prevention (ERP), and ideas from acceptance and commitment therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviors: You’ll learn to be curious about the world around you You’ll use willingness to step forward boldly Flexibility skills to practice everywhere, everywhen So that you can live a life you give a $#@! about\nLife doesn’t have to stay stuck any longer!\u003cbr\u003eASIN: 1684035368\u003cbr\u003eVSKU: DBV.1684035368.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Coyne PhD, Lisa W.|Sedley PhD, Ben\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41448892268602,"sku":"DBV.1684035368.A","price":13.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1684035368-0.jpg?v=1780871316","url":"https:\/\/shop.dreambooksco.com\/products\/stuff-thats-loud-a-teens-guide-to-unspiraling-when-ocd-gets-noisy-the-instant-help-solutions-series","provider":"Dream Books Co.","version":"1.0","type":"link"}