{"product_id":"surf-flex-flexibility-yoga-and-conditioning-exercises-for-surfers","title":"Surf Flex: Flexibility, Yoga, and Conditioning Exercises for Surfers","description":"No other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger.\n\nPaul Frediani, top trainer and fitness and conditioning advisor to the U.S. Surf Team, has designed an innovative series of exercises and stretches specifically tailored for surfers. From balance work and yoga, to strength training and cardiovascular endurance, Surf Flexprovides both amateur and professional surfers alike with a powerful fitness program.\n\nSurf Flex provides solid information on a variety of topics including:\n\n·Stretching and flexibility routines\n·Yoga for surfers\n·Interval training and endurance workouts\n·Advanced balance training\n·Prevention and treatment of coming surfing injuries\n\nAnd, of course, the famous Surf Flex Workout–a unique form of training that will challenge your strength, endurance, and balance while you develop your core muscles (abs, back, hips). You can do the Surf Flex Workout at the beach when the waves are flat or at home.\u003cbr\u003eASIN: 1578260787\u003cbr\u003eVSKU: DBV.1578260787.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Frediani, Paul|Lucas, Jim|Peck, Peter Field\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41538063269946,"sku":"DBV.1578260787.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1578260787-0.jpg?v=1784355130","url":"https:\/\/shop.dreambooksco.com\/products\/surf-flex-flexibility-yoga-and-conditioning-exercises-for-surfers","provider":"Dream Books Co.","version":"1.0","type":"link"}