Susan Tuttle's in Home Fitness: Arthritis Chair
$35.99
/
1 in stock
Pickup available at Bookstore (Hours: Open Everyday, 8 am to 4 pm)
Usually ready in 24 hours
About this item
Physical Activity decreases the pain associated with Arthritis, while improving muscle function and range of motion. A healthy body needs 30 minutes of moderate, daily exercise and this DVD from Susan Tuttle, the creator of the in Home Fitness Series, is the best way to start. Workout 1 begins with a slow rhythmic warm up to decrease joint stiffness. Next, tone and build as much muscle strength as you can in your upper and lower body using hand weights. A powerful core will help keep you stable so you can move your feet faster. Susan's core exercises accomplish th this while having fun. Add a cool down stretch and improve your overall outlook. Workout 2 gives you an option to stand next to your chair while increasing your energy in this warm up. Get your body in on the sculpting by standing next to your chair and following Susan's easy paced movements. Then have a seat and continue muscle toning exercises to boost your posture, cinch your waist and increase muscle mass. End your session with a peaceful, relaxing stretch. The amount of weight you use will help you exercise at the right level for your goals. The music will make you forget you are working out. Take control of your life by staying active.
ASIN: B00Q05H0M0
VSKU: DBV.B00Q05H0M0.A
Condition: Acceptable
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case will show wear, and may be in library packaging. Ships fast!
ASIN: B00Q05H0M0
VSKU: DBV.B00Q05H0M0.A
Condition: Acceptable
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case will show wear, and may be in library packaging. Ships fast!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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