{"product_id":"swim-smooth-the-complete-coaching-system-for-swimmers-and-triathletes","title":"Swim Smooth: The Complete Coaching System for Swimmers and Triathletes","description":"This book teaches freestyle technique improvements for all levels through personalized stroke analysis, drills, and open-water and racing training guidance.\n\nTransform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style.\nThe Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice.\nSwim efficiently. Swim fast. Swim Smooth.\n\nTable of Contents\n\nForeword\n\nPreface\n\nGetting Stated\n\nTechnique\n\nTraining\n\nOpen Water\n\nAppendices: Swim Smooth drills, Swim Type Stroke Correction Processes, Training Sessions\n\nIndex\u003cbr\u003eASIN: 1119963192\u003cbr\u003eVSKU: DBV.1119963192.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Newsome, Paul|Young, Adam\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41599232868410,"sku":"DBV.1119963192.VG","price":13.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1119963192-0.jpg?v=1786933620","url":"https:\/\/shop.dreambooksco.com\/products\/swim-smooth-the-complete-coaching-system-for-swimmers-and-triathletes","provider":"Dream Books Co.","version":"1.0","type":"link"}