Swiss Ball Basics
$6.86
/
1 in stock
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About this item
Learn the fundamentals of Swiss ball training and experience the incredible benefits with Swiss Ball Basics. Used by physical therapists since the 1960s, the now popular Swiss ball, also known as the stability or exercise ball, remains one of the best and simplest solutions for developing strong abdominals and a healthy back. The ball allows you to train your abdominals and other core muscles safely through a full range of motion, developing functional strength, flexibility and balance. The dynamic exercises in Swiss Ball Basics are fun, fast and efficient and can be performed almost anywhere without complicated or expensive equipment.
Adam Ford guides you through 10 key exercises and stretches that deliver an amazing whole body workout. Swiss Ball Basics is perfect for men and women who want a simple and effective workout they can do virtually anywhere; and while ideal for beginners several advanced variations and progressions are also provided. Get started, have fun and enjoy your results.
From the instructor: This is the second edition of my DVD Swiss Ball Basics. The second edition has been re-edited and has totally new audio. Changes from the first DVD include, a shorter more efficient whole body workout, 3 quick workouts each with an emphasis on movements in different planes of movement (sagittal, frontal, and transverse), FAQ section and better navigation on the DVD. I appreciate all the reviews and feedback.
ASIN: B000GB6O8A
VSKU: DBV.B000GB6O8A.G
Condition: Good
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
ASIN: B000GB6O8A
VSKU: DBV.B000GB6O8A.G
Condition: Good
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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