Tai Chi for Aging with Strength and Tranquility
$98.00
/
2 in stock
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About this item
Practiced in the East for centuries, the flowing movements of tai chi have been known to promote health and inner harmony. According to Chinese medicine, the benefits of this ancient martial art come from unblocking and encouraging the proper flow of chi, the energy force that flows throughout the body. Western medicine hasn’t typically addressed the body’s “energy forces,” but that might be about to change. According to the 2019 Harvard University Women’s Health Watch, “tai chi is often described as meditation in motion, but it might well be called medication in motion,” thanks to its uses in prevention and treatment of health issues. Welcome to Tai Chi for Aging with Strength and Tranquility, led by International Master Tai Chi Instructor David-Dorian Ross. Although learning a new form of exercise can feel intimidating, Mr. Ross removes any potential anxiety with his calming voice and easy manner, as he encourages you to just follow along and copy his healing movements. As he explains throughout the course: There is nothing to memorize here and nothing to learn. As long as you keep breathing, smiling, and moving, you’re doing everything exactly right. David-Dorian Ross, International Master Tai Chi Instructor 10 Lectures
ASIN: 1644650061
VSKU: DBV.1644650061.G
Condition: Good
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
ASIN: 1644650061
VSKU: DBV.1644650061.G
Condition: Good
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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