{"product_id":"tai-chi-for-women-beginner-exercises-with-master-helen-liang-ymaa-tai-chi-dvd-for-health-all-ages-perfect-for-seniors","title":"Tai Chi for Women Beginner Exercises with Master Helen Liang (YMAA) Tai Chi Dvd for Health, All Ages, Perfect for Seniors","description":"Sale! (Reg $30) Perfect for beginners and seniors. Practice with this bestselling follow-along Tai Chi whole-body exercise and you will experience profound health benefits. This bestselling video has helped thousands of women (and men!) to get into Tai Chi with a short, health-oriented form. Improve your energy, strength, and balance with Tai Chi.\nTai Chi for Women Dvd is a simple follow-along workout for beginners. Using exercises that target women’s most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.\nYou will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed.\nEasy-to-follow step-by-step instruction\nMirror view demonstrations from side to side\nEffective ways to heal and prevent the most common ailments\n\nTai Chi for Women will empower you to lead a healthier and more balanced life.\nChapters:\nIntroduction\nRelaxation Warm Up\nEnergy Exercises\nTai Chi Stepping Exercises\nTai Chi Form Instruction\nTai Chi Form\nFront View\nTai Chi Form\nRear View\nKeys to Success\nConclusion\nFollow-along Workout... \"Follow-along Workout\" is a special convenient DVD chapter you can use after you’ve watched the whole video lesson a few times. You can easily practice the follow-along exercises with Master Helen for a great workout, and skip the more detailed instructions when you have limited time.\nRemember: Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Dvd plays on all players worldwide \/ Region 0 \/ All Regions. Search \"YMAA DVD\" for more. Master Helen as seen on Shift Network.\u003cbr\u003eASIN: B01MPXOPCD\u003cbr\u003eVSKU: DBV.B01MPXOPCD.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:David Silver|Helen Liang\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case will show wear, and may be in library packaging. Ships fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41598226235450,"sku":"DBV.B01MPXOPCD.A","price":14.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B01MPXOPCD-0.jpg?v=1786849610","url":"https:\/\/shop.dreambooksco.com\/products\/tai-chi-for-women-beginner-exercises-with-master-helen-liang-ymaa-tai-chi-dvd-for-health-all-ages-perfect-for-seniors","provider":"Dream Books Co.","version":"1.0","type":"link"}