{"product_id":"tai-chi-qi-gong-basics","title":"TAI CHI \u0026 QI GONG BASICS","description":"Two rewarding programs for strength and energy that anyone can enjoy\nTai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years’ experience, these two programs cultivate strength and tranquility in the mind and body.\nThe Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality.\nThe Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. You’ll stimulate your immune system and gain a sense of balance and inner calm with this healing practice.\nIncludes a new 30-minute Tai Chi program and a 40-minute program from the previously released Qi Gong: Fire \u0026amp; Water.\u003cbr\u003eASIN: B004GZZGYK\u003cbr\u003eVSKU: DBV.B004GZZGYK.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Cohen, Matthew|Nin, Matthew Cohen\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case will show wear, and may be in library packaging. Ships fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41707402002490,"sku":"DBV.B004GZZGYK.A","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B004GZZGYK-0.jpg?v=1790650962","url":"https:\/\/shop.dreambooksco.com\/products\/tai-chi-qi-gong-basics","provider":"Dream Books Co.","version":"1.0","type":"link"}