{"product_id":"take-control-of-your-ibs-the-step-by-step-guide-that-actually-works","title":"Take Control of your IBS: The step-by-step guide that actually works","description":"AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024\n\nBRONZE AWARD WINNER, WELLBEING BOOK, HEALTH \u0026amp; WELLBEING BOOK AWARDS 2024\n\nThe only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.\n\nTake Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.\n\nWith so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.\n\nBy laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.\n\n· Find out how to get the right tests for your symptoms\n· Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers\n· Hear real-life experiences from people who have improved their lives\n\nThe good news is – it is possible to manage your IBS. This book shows you how.\u003cbr\u003eASIN: 139941092X\u003cbr\u003eVSKU: DBV.139941092X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Jackson, Kirsten\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41618137415738,"sku":"DBV.139941092X.G","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/139941092X-0.jpg?v=1787889802","url":"https:\/\/shop.dreambooksco.com\/products\/take-control-of-your-ibs-the-step-by-step-guide-that-actually-works","provider":"Dream Books Co.","version":"1.0","type":"link"}