{"product_id":"take-time-for-you-self-care-action-plans-for-educators-using-maslows-hierarchy-of-needs-and-positive-psychology","title":"Take Time for You: Self-Care Action Plans for Educators (Using Maslow's Hierarchy of Needs and Positive Psychology)","description":"The key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide you in developing an individualized self-care plan.\nEmbrace imperfection as you develop your own self-care plan: Understand the challenges to mindfulness for teachers and how Maslow's hierarchy of needs comes into play in your personal and professional life. Design action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and, finally, transcend and connect with something greater than yourself. Take surveys and perform a daily time audit to determine how well you are meeting each of your needs. Use the journaling space and self-reflection questions provided throughout the book to reflect on your implementation efforts.\n\nContents:\nIntroduction\nChapter 1: Understand the Framework\nChapter 2: Physiological Needs\nChapter 3: Safety Needs\nChapter 4: Belonging Needs\nChapter 5: Esteem Needs\nChapter 6: Self-Actualization Needs\nChapter 7: Transcendence Needs\nEpilogue: Final Thoughts\nAppendix: My Personalized Self-Care Plan\nReferences and Resources\nIndex\u003cbr\u003eASIN: 1945349719\u003cbr\u003eVSKU: DBV.1945349719.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Tina H. Boogren\u003cbr\u003eBinding: Perfect\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41353239986234,"sku":"DBV.1945349719.G","price":5.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1945349719-0.jpg?v=1775324042","url":"https:\/\/shop.dreambooksco.com\/products\/take-time-for-you-self-care-action-plans-for-educators-using-maslows-hierarchy-of-needs-and-positive-psychology","provider":"Dream Books Co.","version":"1.0","type":"link"}