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Tamilee Webb: Tight on Time - Hot Spots
$8.29
/
1 in stock
Pickup available at Bookstore (Hours: Open Everyday, 8 am to 4 pm)
Usually ready in 24 hours
About this item
Tight on Time? No time to exercise? Tamilee Webb has found the solution! Tamilee takes you through four ten-minute fun exercises designed to focus on those hot spots you ve always wanted to tackle. Do the entire program for an ultra-varied workout or just select the workout that fits your mood and schedule. Everyone can find at least ten minutes a day to keep their body in shape and with this program you ll get the variety you need to stay motivated, but challenged, and best of all, get in great shape. ARMS & SHOULDERS- Everyone wants arms they can show off when wearing their favorite top. You ll tone, shape and define your shoulders, biceps and triceps in this ten-minute program. All you need is a set of dumbbells as Tamilee takes you through six easy-to-follow combinations to firm your arms and shoulders. Hot Spots rocks- Tamilee takes you through a total body workout in ten minutes using dumbbells and a mat targeting your thighs, buns, shoulders, arms, back and abdominals, with combinations that work multiple muscle groups all at the same time. SUPER ABS- Who doesn t want Super Abs? If abdominals are your Hot Spot, then grab your dumbbells and a mat and join Tamilee for ten minutes of ab exercises that will strengthen and tone your entire abdominal areas and give you a little upper body challenge. BONUS WORKOUT - TOTAL BODY TUBING: Tamilee takes you through a ten minute total body workout using rubber tubing to target outer thighs, inner thighs, arms, shoulders, upper back and abs with movements that elevate your heart and deliver a mini-cardio workout. A warm up period is essential prior to any workout, and Tamilee has created a quick and easy three-minute warm up. Need to relax those muscles you just worked out? Join Tamilee for a five-minute smooth and relaxing stretch that will lengthen you muscles and increase flexibility.
ASIN: B000HT3S8A
VSKU: DBV.B000HT3S8A.N
Condition: New
Author/Artist:Tamilee Webb
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
ASIN: B000HT3S8A
VSKU: DBV.B000HT3S8A.N
Condition: New
Author/Artist:Tamilee Webb
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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