{"product_id":"tech-stress-how-technology-is-hijacking-our-lives-strategies-for-coping-and-pragmatic-ergonomics","title":"Tech Stress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics","description":"A fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more.\n\nReclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction.\n\nEvolution shapes behavior—and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion.\n\nSo how can we avoid the pitfalls programmed into modern technology use?\n\nTech Stress offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.\u003cbr\u003eASIN: 158394768X\u003cbr\u003eVSKU: DBV.158394768X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Peper Ph.D., Erik|Harvey PH.D., Richard|Faass MSW  MPH, Nancy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41537974534202,"sku":"DBV.158394768X.G","price":9.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/158394768X-0.jpg?v=1784352078","url":"https:\/\/shop.dreambooksco.com\/products\/tech-stress-how-technology-is-hijacking-our-lives-strategies-for-coping-and-pragmatic-ergonomics","provider":"Dream Books Co.","version":"1.0","type":"link"}