The 10-Day Alcohol Detox Plan: Stop Drinking Easily & Safely (Sober Living Books)
$8.29
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About this item
When you stop drinking, it takes up to ten days for the alcohol to leave your system completely. It can be a tricky time, as you get cravings and your thinking becomes emotional. People often struggle.
But now there’s a modern, scientific approach to guide you.
The 10-Day Alcohol Detox Plan walks you through those first ten days and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term.
Written in an engaging and informative way, The 10-Day Alcohol Detox Plan is practical and easy to follow. It’s designed to help you stop drinking easily and safely, with clear daily steps that reduce cravings and help reset your body and mind.
There’s no doom and gloom or going to meetings. It just does the job and is suitable for anyone:
If you want to try a sober break from alcohol
If you want to stop drinking to help fitness or weight loss
If you need to quit for health reasons
If you’ve simply had enough and want a sober life
Whether you want to quit alcohol completely or take a 10-day alcohol detox to reset your habits, this plan guides you step by step.
Working as an addiction counselor in public health, the author spent years helping people quit alcohol. In The 10-Day Alcohol Detox Plan, he shares his specialist knowledge.
And as a massive bonus, readers also get free access to 50 specially recorded podcasts you can listen to anywhere to keep your motivation going.
This updated and expanded edition for 2026 offers new insights and chapters to help you stop drinking with confidence and clarity.
Order this book today and find a better way.
ASIN: 170803305X
VSKU: DBV.170803305X.G
Condition: Good
Author/Artist:David, Lewis
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 170803305X
VSKU: DBV.170803305X.G
Condition: Good
Author/Artist:David, Lewis
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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