{"product_id":"the-12-week-dbt-plan-skills-and-exercises-to-improve-your-feelings-habits-and-relationships","title":"The 12-Week DBT Plan: Skills and Exercises to Improve Your Feelings, Habits, and Relationships","description":"Discover the power of DBT with this 12-week workbook\nGetting started with dialectical behavioral therapy (DBT) can feel like a lot, but this friendly guide breaks it down into simple steps over a clear, 12-week schedule that helps you build the skills to balance your emotions and achieve your goals! Each week, you'll practice healthier habits that make it easier to manage intense emotions, reduce stress, build happier relationships, and create lasting change in your life.\nWhat is DBT?―Get an overview of DBT with simple terms and relatable examples to help you understand the 4 key principles: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.\nHands-on exercises―Dive into an easy-to-follow program of writing prompts, questions, routines, and more that make it easy to put DBT into practice every day.\nGuidance from a therapist―Author Valerie Dunn McBee is offers compassionate support through her years of clinical experience.\nBuild stronger self-worth and emotional intelligence with The 12-Week DBT Plan.\u003cbr\u003eASIN: B0D2PY9H1X\u003cbr\u003eVSKU: DBV.B0D2PY9H1X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:McBee LCSW, Valerie Dunn\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41813448359994,"sku":"DBV.B0D2PY9H1X.G","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0D2PY9H1X-0.jpg?v=1792640724","url":"https:\/\/shop.dreambooksco.com\/products\/the-12-week-dbt-plan-skills-and-exercises-to-improve-your-feelings-habits-and-relationships","provider":"Dream Books Co.","version":"1.0","type":"link"}