The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life
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About this item
Relieve Endometriosis Symptoms Naturally―A Plan to Help You Heal
Painful periods, fatigue, bloating, brain fog―if you're living with endometriosis, you're not alone. The 4-Week Endometriosis Diet Plan offers a clear, supportive, and science-backed way to calm inflammation and reclaim your energy, focus, and freedom through food.
Written by Katie Edmonds, NTC, a Nutritional Therapy Consultant who has walked this path herself, this book has helped thousands manage endo with practical tools and nourishing meals. Featuring a foreword by women's health pioneer Dr. Aviva Romm, it blends expert insight with heartfelt support.
Inside this transformative guide: Structured 28-day meal plan―Designed to balance blood sugar and reduce inflammation using whole, healing foods 75 comforting anti-inflammatory recipes―Including Moroccan Turkey Bake, Summer Herbed Carrots, and Mum's Flourless Chocolate Cake Symptom tracking & reflection tools―Track your body's response to pinpoint triggers and celebrate wins Endo education made clear―Learn how diet affects hormones, pain, digestion, and estrogen metabolism
Whether you're newly diagnosed or years into the journey, this guide empowers you to support your body―one healing meal at a time.
ASIN: 1641527366
VSKU: DBV.1641527366.G
Condition: Good
Author/Artist:Edmonds, Katie
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 1641527366
VSKU: DBV.1641527366.G
Condition: Good
Author/Artist:Edmonds, Katie
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
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